Bacolod: The City Health Office (CHO) on Thursday issued reminders to Bacolodnons on coping with extreme heat and ensuring safe food and water consumption after the state weather bureau announced the start of the dry season this week.

According to Philippines News Agency, Dr. Grace Tan, head of the CHO Environment Sanitation Division, said the hot weather can cause discomfort and lead to health problems for some people, especially those with existing health issues. "If you get to experience heat stroke or heat exhaustion, immediately proceed to a shaded area and apply a wet towel on the body," she said in an interview.

Dr. Tan advised that Bacolodnons avoid too much exposure to the sun by bringing an umbrella, wearing a hat, and applying sunblock to avoid skin irritation. She emphasized the importance of taking maintenance medicines and staying hydrated by consuming adequate amounts of water.

The CHO is actively monitoring water sources to ensure safe drinking water for the public. "We sent a request to the barangays for them to account for their water sources. If a water source is contaminated, we can conduct disinfection. We monitor and update the status of water sources," Tan remarked. She urged residents to ensure that their drinking water supply comes from a source that undergoes monitoring and has a permit to guarantee safety.

Additionally, the health official advised the public to avoid consuming food that has been exposed to heat for some time, cautioning that if there is any doubt about the food source, it is better not to take the risk of consuming it.

On Wednesday, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) announced the official end of the northeast monsoon or "amihan" and the start of the dry season. "Warmer days ahead, but occasional thunderstorms may still occur," it said in an advisory. PAGASA also urged the public to take precautionary measures to minimize heat stress and optimize the daily use of water for personal and domestic consumption.