Manila: The Philippine Heart Association (PHA) has issued a timely reminder to the public to manage their consumption of food and alcohol during the festive season, highlighting the potential risk of 'holiday heart syndrome'-a condition characterized by irregular heart rhythms triggered by overeating, excessively sweet dishes, and excessive drinking.
According to Philippines News Agency, PHA cardiologist Dr. Iris Garcia, speaking on the latest episode of Usapang Puso sa Puso, emphasized the importance of not neglecting routine health practices and maintenance medications during the Christmas celebrations. Dr. Garcia advised that despite the holiday season, individuals should ensure adequate sleep, monitor blood pressure and blood sugar levels, and continue taking prescribed medications. 'Hindi po cheat day ang Christmas. Maawa po tayo sa puso natin (Christmas is not a cheat day. Take care of your heart),' she stated.
Dr. Garcia pointed out that heavy meals and alcohol consumption could significantly increase health risks, particularly for those with hypertension, diabetes, and high cholesterol. She noted that some patients might skip their medications during festivities under the false belief that the holiday season permits a break from their usual health routines. 'Just because [it's a] holiday [it] doesn't mean holiday din tayo sa pag-inom ng maintenance (we're also on a holiday with regard to taking maintenance medicines),' Garcia added.
Holiday heart syndrome can result from excessive stress, lack of sleep, and high intake of salty or fatty foods, alongside alcohol consumption. During the program, chef and food content creator RV Manabat shared tips for making holiday dishes healthier by using natural and local ingredients instead of additives. He also suggested reducing added sugar in desserts to allow the natural flavors to shine through, recommending alternative sweeteners like coconut sugar or muscovado.
Manabat also addressed alcohol consumption, stressing that beverages should complement meals rather than be consumed with the intention of intoxication. 'Alcohol should be paired with food. You have to learn the art of pairing,' he advised.
Dr. Garcia reiterated the importance of moderation for those concerned about holiday meals. 'Hindi naman bawal; in moderation lang talaga (It's not prohibited; you just have to observe moderation),' she emphasized. The PHA advised that while Christmas is a time for celebration, it is crucial to avoid practices that could lead to health complications.
Additionally, Dr. Monrey Isaiah Mancilla, head of the Department of Health - Bicol Health Promotion Unit, noted that holiday heart syndrome could affect individuals with or without pre-existing heart conditions. Symptoms may include palpitations, irregular heartbeat, chest pain, shortness of breath, dizziness, fatigue, lightheadedness, and fainting. Dr. Mancilla recommended limiting alcohol consumption, avoiding overeating, reducing caffeine intake, and engaging in regular physical exercise. He also suggested opting for a 'dry holiday' to prevent alcohol-related incidents and protect one's health during the festive season.
